About Me

Hello. I’m Toby, an integrative therapist helping clients in their journey. My sessions are designed to provide a welcoming space for you - my client - to feel able to open up at a pace you are comfortable with, and an environment you feel safe within. My counselling is delivered totally without judgment, and each one of my clients is valued as an individual and treated with absolute respect, dignity and care. I will offer you gentle, yet effective guidance and support throughout, and encourage you to gain inner clarity and understanding of the issues affecting you now; whether they stem from the past, present or in the future. We will work together to introduce into your life the right practices and processes to target the feelings, fears and worries that reside within

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My background is in education; I have delivered mindfulness coaching and meditation to young people, and regularly incorporate techniques harnessed in those areas into my counselling sessions. I am a firm believer in the ongoing pursuit of discovering positive and mentally-healing practices that can benefit us all as human beings. Throughout our time together we will talk openly and confidentially about those things that have led to you seek counselling, and we will work at a pace that fits naturally around you. Our sessions will be entirely confidential, mutually respectful and entirely with you in mind.

I look forward to working with you and supporting you on your counselling journey. As a registered member of the National Counselling & Psychotherapy Society, I adhere to the highest ethical standards and best practices.

Here's a glimpse into what you can expect as my client:

A welcoming and respectful environment: My sessions are designed to feel more like a conversation between two trusted friends than in a formal clinical setting. I prioritise creating a comfortable atmosphere where you can openly express yourself at your own pace.

Non-judgmental support: You can be truly yourself with me. Whether you're facing stress, anxiety, relationship challenges, or past traumas, I'm here to listen without judging or imposing any particular agenda.

Personalised guidance: Together, we'll delve into the root of your concerns and develop a unique approach tailored to your specific needs and goals. This may involve incorporating mindfulness practices, meditation techniques, and other evidence-based methods.

Empowering your inner strength: My goal is to equip you with the tools and insights you need to navigate life's challenges with greater clarity and resilience. You'll leave our sessions feeling more empowered and able to handle whatever comes your way.

Please feel free to reach out

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