What actually happens in the first session? Our first meeting is a chance to speak plainly about what has brought you here. There is no pressure to have all the answers; it is simply a collaborative conversation to see if my approach is the right fit for you. We will discuss your goals and begin to identify the patterns we might want to address.

I’ve never done therapy before; do I need to prepare anything? Not at all. You don’t need a script or a specific list of problems. My role is to act as a steady sounding board and help you navigate the conversation. We work at a pace that feels productive but manageable for you.

How many sessions will I need? Every path is different. Some clients find clarity in a few sessions, while others prefer longer-term support to navigate deeper complexities or use therapy as a regular space to check in. We will review our progress together to ensure our work remains purposeful and aligned with what you need at the time.

Is what we talk about confidential? Absolutely. As an NCPS accredited therapist, I work within a strict ethical framework. Your privacy is paramount, and our sessions provide a secure, non-judgemental arena where you can speak with total honesty.

Is this just "positive thinking" or mindfulness? No. While I integrate techniques to help you regulate stress and regain focus, my approach is rooted in modern psychotherapy. We don’t just "think positively"; we look at the rooted causes of your challenges and build practical strategies for real-world change.

Frequently Asked Questions